Michael the Boxer http://www.michaeltheboxer.com Get Fit Not Hit Mon, 30 Jan 2012 05:14:03 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Exhibition Match http://www.michaeltheboxer.com/2012/01/14/exhibition-match/?utm_source=rss&utm_medium=rss&utm_campaign=exhibition-match http://www.michaeltheboxer.com/2012/01/14/exhibition-match/#comments Sat, 14 Jan 2012 17:37:23 +0000 zvandoren http://www.michaeltheboxer.com/?p=365 Boxing match between Michael and one of his students fought on January 7, 2012.

]]> http://www.michaeltheboxer.com/2012/01/14/exhibition-match/feed/ 0 The Boxing Barber Documentary http://www.michaeltheboxer.com/2011/12/21/the-boxing-barber-documentary/?utm_source=rss&utm_medium=rss&utm_campaign=the-boxing-barber-documentary http://www.michaeltheboxer.com/2011/12/21/the-boxing-barber-documentary/#comments Wed, 21 Dec 2011 21:47:00 +0000 zvandoren http://www.michaeltheboxer.com/?p=339

]]> http://www.michaeltheboxer.com/2011/12/21/the-boxing-barber-documentary/feed/ 0 Not Just for Dudes http://www.michaeltheboxer.com/2011/12/16/not-just-for-dudes/?utm_source=rss&utm_medium=rss&utm_campaign=not-just-for-dudes http://www.michaeltheboxer.com/2011/12/16/not-just-for-dudes/#comments Fri, 16 Dec 2011 21:14:07 +0000 zvandoren http://www.michaeltheboxer.com/?p=312 Boxing, and MichaelTheBoxer’s program provides fantastic fitness results and personal empowerment for women of all ages and physical ability. We work to instil attributions of  confidence, self-defense, conditioning & work out techniques all in a controlled, safe drilling format.

Check out the shots below for  a recent drill (and special thanks to Michael Ferguson for the production and rights to these wonderful pics!!)

]]> http://www.michaeltheboxer.com/2011/12/16/not-just-for-dudes/feed/ 0 Michael The Boxer – Q & A Session. Palo Alto California http://www.michaeltheboxer.com/2011/11/29/michael-the-boxer-q-a-session-palo-alto-california/?utm_source=rss&utm_medium=rss&utm_campaign=michael-the-boxer-q-a-session-palo-alto-california http://www.michaeltheboxer.com/2011/11/29/michael-the-boxer-q-a-session-palo-alto-california/#comments Tue, 29 Nov 2011 18:59:20 +0000 zvandoren http://www.michaeltheboxer.com/?p=306 Great clip of a Q/A session following a talk Michael gave down by the Stanford campus in Palo Alto last month.

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We were recently profiled by The San Francisco Chronicle’s photo columnist  Mike Kepka. For more great shots and an audio interview of our story please click here!

]]> http://www.michaeltheboxer.com/2011/10/16/246/feed/ 0 Youth Empowerment http://www.michaeltheboxer.com/2011/10/15/youth-empowerment-program/?utm_source=rss&utm_medium=rss&utm_campaign=youth-empowerment-program http://www.michaeltheboxer.com/2011/10/15/youth-empowerment-program/#comments Sat, 15 Oct 2011 15:38:30 +0000 zvandoren http://005c164.netsolhost.com/wordpress/?p=217

Highlights of a workshop put together and presented by Michael “Michael the Boxer” Onello at Olympic High School in Concord CA on March 2011.

]]> http://www.michaeltheboxer.com/2011/10/15/youth-empowerment-program/feed/ 0 Killer Queen: The Story of Paco the Pink Pounder http://www.michaeltheboxer.com/2011/10/14/join-us-for-a-showing-of-killer-queen-the-story-of-paco-the-pink-pounder/?utm_source=rss&utm_medium=rss&utm_campaign=join-us-for-a-showing-of-killer-queen-the-story-of-paco-the-pink-pounder http://www.michaeltheboxer.com/2011/10/14/join-us-for-a-showing-of-killer-queen-the-story-of-paco-the-pink-pounder/#comments Fri, 14 Oct 2011 06:05:17 +0000 zvandoren http://005c164.netsolhost.com/wordpress/?p=204

We’ll keep you all informed on the next show!

From The Bay Area Reporter ->

“Peter Griggs is performing Killer Queen: The Story of Paco the Pink Pounder in this tiny South-of-Market gym where barriers between actor and audience, and reality and fiction, are easily, and perhaps not always intentionally, blurred. In the almost-one-man-show, Griggs portrays a former boxing champion who has been out of the closet from his very first professional fight. The show starts casually, with Griggs entering the ring and tossing a few questions at the audience. Before we can be sure he is actually in character, Griggs suddenly curls up on the floor to take us back to Paco’s childhood, where he is most comfortable out of sight behind a sofa watching as “the lint balls danced in time with my breathing.”"

]]> http://www.michaeltheboxer.com/2011/10/14/join-us-for-a-showing-of-killer-queen-the-story-of-paco-the-pink-pounder/feed/ 0 We Do Hair http://www.michaeltheboxer.com/2011/10/13/radio/?utm_source=rss&utm_medium=rss&utm_campaign=radio http://www.michaeltheboxer.com/2011/10/13/radio/#comments Thu, 13 Oct 2011 13:43:36 +0000 zvandoren http://005c164.netsolhost.com/wordpress/?p=70

 

Yes! We are a boxing gym and a barbershop.

Call us for a killer cut and shave.

 

]]> http://www.michaeltheboxer.com/2011/10/13/radio/feed/ 0 Castro Street Festival http://www.michaeltheboxer.com/2011/10/12/get-fit-not-hit/?utm_source=rss&utm_medium=rss&utm_campaign=get-fit-not-hit http://www.michaeltheboxer.com/2011/10/12/get-fit-not-hit/#comments Wed, 12 Oct 2011 22:36:25 +0000 avand http://005c164.netsolhost.com/wordpress/?p=56 Michael working it out with his students at the Castro Street Fair

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