Nutrition & American Martial Art programs
I now teach online and it has made my lessons both more flexible and focused, you get my complete attention! The only requirements are: your desire/want & laptop or Smartphone with internet access to Skype or Facetime. You don't need any equipment to start but, it can be incorporated later on as an added benefit and I will guide you through this process.
Food of today can sustain life, but it
does not support health!
My nutritional program doesn’t slow you down with calorie counting charts, points or weighing of food. It starts with the
foods you are already eating. I don’t just make nutritional recommendations; I help you understand why I made them so you can make them on your own. Everything is backed by science and my personal experiences of perfecting an on going healthy, personalized way of eating .
Private Sessions "LIVE" over Skype or FaceTime!
I'm now 50-years old! & the A.M.A. is a correlation of over thirty years of my life experiences as a boxer, trainer, author, nutritional consultant and yoga practitioner.
A.M.A. started in 2000 with my first book,
and has taken almost a decade to evolve
into a timeless "life system" that teaches us to be the best we can be at any age! I have knowledge to pass down to my younger
more aggressive students, and because
life is "dynamic," I have low impact maintenance strategies for my older regardless of what year is attached to their name!